Cycling for a better productivity
15km/h is the average speed of the bicycle which makes it by far the fastest mode of travel in urban areas over distances between 3 and 5 km.
5 km are covered in 20 minutes by bike and 12 minutes by electric bike.
Cycling for good health
30 minutes of cardio-respiratory physical activity / day at least 5 days a week: this is what WHO recommends for maintaining good health.
By using your bike for your daily commute to work, you are making a big contribution!